5 Actually Helpful Ways to Overcome Allergy Anxiety In Under 5 Minutes balancing anxiety

Food. Did you ever think it could be so scary?


Even the simplest moments can feel complicated and tense when your child has a food allergy.

Sadly, food allergies are not uncommon, but it's all too easy to feel alone, even with so many families navigating around them.

From not being able to let yo...

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Fun, Allergy-Safe Ideas for Your Next Amazing Family Adventure dining out fun & adventure travel

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Do youΒ struggle to explore new places with your little ones' food allergies in mind?


Are you feeling bored with your regular family outings? Ready to feel safe and make your family outings more exciting and adventurous? You're not alone! Many families struggle to explore the world because of fea...

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Sure Fire Tips for Communicating Your Child's Food Allergy to Other People So That They'll Actually Listen adult communication

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Welcome to the world of allergy warriors - where parents must go the extra mile to ensure their kids are safe from... regular food. 🀯

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Caregiving for an allergy warrior means knowing firsthand the challenges of managing food allergies. One of the biggest challenges of all? Dealing with other adu...

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Berry Bliss Smoothie recipes

Make Time: 3 minutes

Bright purple and bursting with allergen-free berry goodness, the Berry Bliss Smoothie is a tangy delight that’s perfect for sweet cravings and errand running energy. Blend up your own smoothie joy and see for yourself.


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The Recipe


Blend & Enjoy:

  • 1 Banana
  • 1/2 Cup Blac
  • ...
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9 Surprising Places Food Allergens Can Hide in Your House food labels

Read Time: 46 seconds


You're used to reading food labels to check for allergens. But what about items you wouldn't expect, such as household cleaning supplies, shampoo, or products without labels?

Read on for a quick overview of the nine most common (and totally unexpected) places food allergens ca...

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Unlocking the Secrets of Food Labels: Facts for Food Allergy Safety food labels

Read Time: 2 minutes, 39 seconds


As someone managing a food allergy, you already know how important it is to read food labels. But do you know what those labels really mean? And could the information on those labels help prevent an allergic reaction?


Here are two things you may not know about food...

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Dining Out with Food Allergies: Top Tips to Keep in Mind dining out

Read Time: 2 minutes, 28 seconds


Dining out with a food allergy can be stressful and daunting, especially for new allergy families.


It can seem like controlling the situation, and every bite of food from start to finish feels like the only surefire way to keep your little one safe. But the reality...

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Advocating for Your Allergy Warrior: Tips for Communicating with Other Adults So Your Child Can Be Safe and Happy adult communication


Welcome to the world of allergy warriors - a world where parents have to go the extra mile to ensure their kids are safe from... regular food 🀯 [mind blown]. As a parent of an allergy warrior, you know firsthand the challenges of managing food allergies. It's not easy and can be hard for others to u...

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Exploring the World with Food Allergies: Fun and Safe Ideas for Your Next Food Allergen Safe Family Outing fun & adventure


Do you find it challenging to explore new places with your little ones' allergies in mind? Are you feeling bored with your regular family outings? Would you like to feel safe and make your family outings more exciting and adventurous? We know how challenging it can be, but fear not! We totally get i...

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5 Common Symptoms That Could Be Food Allergies symptoms

This article is designed to help familiarize you with 5 common signs of an allergic reaction so you can take the necessary steps to protect your health.

Do you know the signs of an allergic reaction? Would you recognize anaphylaxis if you saw it?​​​​​​​​
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You introduce new foods to your new bab...

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8 Quick Facts About Food Allergy Skin Tests medical options

Skin tests are a common way doctors identify food allergies; especially so for small children who are either:​​​​​​​​
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πŸ‘‰πŸΌ More likely to have a food allergy.​​​​​​​​
βœ‹πŸΎ Already suspected of having a mild food reaction.​​​​​​​​
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Yet skin tests are typically not the choice for anyone who's ...

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2 Noteworthy Food Label Facts You Don't Want to Shop Without​​​​​​​​ food labels

Before putting that item in your cart, let's talk about 2 noteworthy food label facts...​​​​​​​​
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➑️ Contains​​​​​​​​
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Government agencies regulate these warning labels, such as the FDA in the United States and Health Canada. Therefore food companies must use these labels to disclose all...

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