Berry Bliss Smoothie

Make Time: 3 minutes

Bright purple and bursting with allergen-free berry goodness, the Berry Bliss Smoothie is a tangy delight that’s perfect for sweet cravings and errand running energy. Blend up your own smoothie joy and see for yourself.

The Recipe

Blend & Enjoy:

• 1 Banana
• 1/2 Cup Blackberries
• 1/2 Cup Blueberries
• 3/4 Cup Yogurt or Avocado
• 1 Cup Water
  
  Note: due to the blackberry seeds this smoothie has a bit of crunch to it; sieve through a strainer to smooth for younger kiddos or especially picky grown ups.

Optional Add Ins:

• 2 scoops Protein Powder
• 1 Tablespoon Seed or Oat Butter
• 1 Scoop Collagen Powder
  
  
  

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Hacks & Good Habits

• Blend extra and pour into silicon ice cube trays for 3 hours, or overnight. Once frozen, transfer smoothie cubes into your fave freezer-safe container. Then, to enjoy, place smoothie cubes in a blender with 1 Cup Water for smoothie goodness without the ingredient gathering and clean up. (Expect the blender rinsing... we haven't found a hack for that one yet! 😅)
  
  
• Yogurt Alternatives: try different non-dairy, soy-free yogurts to find your family's favorite. Ours are Culina Plain & Simple made with coconut & Icelandic Provisions Plain made with oat milk.
  
  
• Nut Butter Alternatives: ever had Voyage made with sunflower seeds, chickpeas, and rice, SunButter made with sunflower seeds, or GranolaButter made with oats? They're all allergen-free alternatives that can work wonders for texture and flavor of your family-favorite recipes. Pro tip: as your palette adjusts to nut-free butters, sweeten to taste by adding Maple Syrup and Vanilla Extract.
  
  
• Proteins Alternatives: Naked Pea Protein.
  
  
  
  

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😊 This Allergy Scout Recipe does not contain:

🥛 Dairy, 🥚 Eggs, 🐟 Fish, 🥜 Peanuts, 🔸 Sesame, 🦞 Shellfish, 🫘 Soy, 🌰 Tree Nuts, 🌾 Wheat