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As someone managing a food allergy, you already know how important it is to read food labels. But do you know what those labels really mean? And could the information on those labels help prevent an allergic reaction?

Here are two things you may not know about food labels and a positive solution for both.

What 'Contains' Means

You've probably seen the 'contains' warning on a food label. Government agencies, such as the FDA in the United States and Health Canada, regulate these warning labels. So, food companies must use these labels to disclose allergens.

Allergen warnings can either show up as a statement at the end of the ingredients list or in plain language within the ingredients list next to the allergen in bold.

Here are some examples of how allergen warnings appear on food labels:

• Contains: Peanuts, Eggs
• whey (milk)
• egg (eggs)
• almonds (tree nuts)

Companies are typically only required to reveal the top 8 to 10 most common allergens, which means other allergens might be in the food but not disclosed.

For allergens that have been newly added to the mandatory disclosure list, like sesame, they are given a grace period to update their labels to be in compliance with new regulations.

What 'May Contain' Means

What about that annoyingly vague 'may contain' section? Did you know this section is not commonly regulated and is usually completely voluntary?!

So, food companies don't have to inform you when a food may have inadvertently come into contact with a top allergen during production. Hello, cross-contamination!

It also means not all 'may contain' labels mean the same thing. Companies can choose to include it, or not, and it's up to them what it means.

What To Do About Questionable Food Labels

When you feel uncomfortable with a food label, go directly to the manufacturer for the information you need to feel safe. Direct communication is one of the best ways to learn about the food you're buying and the cross-contamination risks in that facility.

Many manufacturers sell their products to different brands that then sell it as their own. This practice, called "white labeling," is very common and can make it slightly more difficult to check ingredient safety, but you can usually get in touch with the manufacturer directly if you work through customer service.

Where To Go With Food Label Questions

Food manufacturers often list information about what allergens are present in their facilities under the FAQs section of their websites. Other times, there's an email address, mailing address, or phone number provided that you can use to reach out and inquire.

After all, with food allergies, knowledge truly does give you the power and confidence to navigate as the epic allergy warrior you are.

Remember to read every label, every time.

Why? Because food manufacturers can change facilities and update their allergy practices at any point. This means the food that was safe yesterday might contain food allergens today. You never want to get too comfortable with those go-to snacks and prepared foods!

Reading the label every time increases safety. Plus, it helps prevent realizing a change has been made to the ingredients list too late, as in after your little one has already eaten it. 🙌🏿 💫

When it comes to food labels, reading every food and drink label every time is one of the most crucial parts of navigating food allergies safely. But sometimes, when it's the same old box of mac n' cheese your family's been enjoying for years or your kiddo's favorite easy-grab protein shake, it's easy to let your guard down.

However, there are many reasons why food manufacturers change the ingredients in their products. Sometimes, it's simply to reduce costs and pass those savings onto you.

Other times, their original source for an ingredient is no longer available. Yet regardless of their reasons, your reason for reading food labels is safety.

So yes, read every label every time. And for non pre-packaged items, such as those at the deli counter or a restaurant, ask questions every time. 🙋🏼‍♂️

9 Surprising Places Food Allergens Can Hide

But what about items you wouldn't expect, such as household cleaning supplies, shampoo, or products without labels?

It may seem shocking, but food allergens can be found in:

1. Furniture polish, including leather conditioners and oils 🪑
2. Sausages 🌭
3. Chili Soups 🥫
4. Pet food and toys 🐶
5. Cocktails 🍸
6. Birdseed 🪿
7. Artificial firelogs 🪵
8. Color-safe bleach 🫧
9. Beauty products 🧴

The key here is to do your research and trust your gut instincts.

When something doesn't feel safe, or you simply can't get enough information about a product, walk away!

It's always okay to say no to a questionable item, make a new choice, and put your little allergy warrior's safety first.

In conclusion, reading food labels is crucial to managing food allergies and intolerances. The key is to stay informed and vigilant and trust your instincts.

With these tips in mind, you can confidently navigate food labels and keep yourself and your loved ones safe. Yes, yes!